Which of the following practices is recommended for reducing test anxiety?

• A. Studying the night before the exam
• B. Practicing with timed tests
• C. Using only online resources
• D. Avoiding any preparatory work

Answer: (B)

Practicing with timed tests is recommended for reducing test anxiety because it helps familiarize you with the exam format and the pressure of completing tasks within a set timeframe. This practice allows you to simulate the conditions of the actual test and become accustomed to managing your time effectively. Consequently, as you grow more comfortable with the pacing and the types of questions expected, your anxiety levels can decrease as you build confidence in your abilities.

Engaging in timed practice can also highlight your strengths and areas needing improvement, allowing for targeted study efforts. This preparation builds a sense of readiness, making the actual test feel more like a series of manageable challenges rather than an overwhelming event. By knowing what to expect and having prior practice, students are likely to approach the test with a more positive mindset.